How I Hold Myself Accountable and Still Enjoy Life

This year, I set bold intentions for my writing, photography, and living well. I’ve spent much of my life in the hustle lane. Along the way, I stressed over deadlines, my role in affecting change in organizations, and balancing my extended family's drama with my own sanity.  Stress can [...]


3 Thoughts About How We Move Into an Uncertain Future

When will I wake up from this nightmare? Little did I realize in March that we would end 2020 still masked and isolated from those we love. Many have lost more than time and favorite activities. In the US, Over 300,000 to date lost their lives. As the first [...]


How Perfectionism Protects, Keeping Me Safe

 It’s time to come out of hiding and face the truth. Perfectionism Protects Perfectionism is a defense mechanism. For years, I viewed my tendency for perfectionism as an asset. Who doesn’t want to do everything with excellence and strive for the best? In reality, perfectionism held me back, blinding [...]

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