If you abandon the present moment, you cannot live the moments of your daily life deeply. —Thich Nhat Hanh * * * I think of many moments left abandoned in the hope of seeking the one right thing. In retrospect, we discover the difference between what’s popular or expected [...]
I didn’t know what to say. The consequence of my mother’s words ricocheted pain that bounced back and forth across our family. What do you say to someone you love when they act in ways that hurt others—and themselves? Tucked away in an old journal, I found the poem [...]
This day offers me 1,440 minutes to grow, to love, to hope, to make a difference in a world longing for kindness. * * * Have you ever ended your day wondering, "What did I do?" That happens to me more than I care to admit. I wander aimlessly [...]
Does age matter? For the past several months, self-pity shrouded my thoughts, convincing me that age did matter. It mattered a lot, and the clock for me was running out of time. I questioned whether starting new writing projects, learning to play the ukelele, stepping out into new adventures [...]
“Did you hear me? I want to know why. How can you keep going day after day as voices spin a web of untruth? Don’t you care? What can we do? I am fearful for the future and what will happen if we continue down this divisive path.” My [...]
No Other Choice I’m confused as I mourn this mountain of hate. Demons seek to capture my hope. I will not condone this evil or ignore love. Breathe the clean air of faith and compassion. Silence the enemy. Listen to the voice of clarity that soothes my soul. I [...]
Most of us remain confused and silent about love. When we love we can let our hearts speak. —bell hooks I set an intention this year to write and work from a single theme each month. February seemed the perfect time for thinking, writing, and exploring love. My interest [...]
This year, I set bold intentions for my writing, photography, and living well. I’ve spent much of my life in the hustle lane. Along the way, I stressed over deadlines, my role in affecting change in organizations, and balancing my extended family's drama with my own sanity. Stress can [...]
When will I wake up from this nightmare? When the Covid-19 pandemic began in March 0f 2020, little did I realize that we would end that year still masked and isolated from those we love. Many lost more than time and favorite activities. The death toll in the US [...]
It’s time to come out of hiding and face the truth. Perfectionism Protects Perfectionism is a defense mechanism. For years, I viewed my tendency for perfectionism as an asset. Who doesn’t want to do everything with excellence and strive for the best? In reality, perfectionism held me back, blinding [...]
