9 quotes for finding peace in troubled times. When the noise of the world begins to close in around you, breathe. My advice to our children in times of high anxiety starts with, “take three deep breaths.” Deep breathing calms the panic and pumps needed oxygen to a frazzled [...]
“To dance is to be out of yourself. Larger, more beautiful, more powerful… This is power, it is glory on earth and it is yours for the taking” Agnes De Mille Deep within me has always been the desire to dance. Not any particular style — just a body [...]
Sitting, watching, the constant drizzle of the rain. I want to turn my thought to days of sunshine, warmth, laughter. Yet while more pleasant thoughts are spinning around me, there is an irresistable force that implores me to consider this dismal display of nature’s handiwork. It is part of [...]
Face fear because it can make us or break us. We can allow it to consume us. Or we can move in close to the truth. So close that its steamy breath closes in until we forget to breathe. We make a choice. "Fear is a natural reaction to [...]
Who wouldn't love a red geranium? Geraniums have always made me smile. But red ones, they stand out in the crowd. Nestled in the dark green leaves, brilliant red petals shout, "Take a look." Every spring I look forward to new blossoms gracing my days. I tend to agree [...]
Vulnerability. We fear it. But we need it to press on and live a wholehearted life. Brené Brown, in Daring Greatly, defines vulnerability as "uncertainty, risk, and emotional exposure.” The Promise I made a promise to myself. The promise involves uncertainty. It requires risk. The emotional exposure makes my [...]
Why do we fight change? Insects, animals, and plants accept change as the natural order of life. Not so much for the human species. Today, I offer you 25 encouraging quotes for change to help you face the future. We don't like change. We don't want to do it. [...]
Living your fullest life doesn’t come without challenges. You need the courage to press on. Even when you approach life with optimism and hope, something happens that rocks you to the core. A chiding voice swells up within your head to remind you of your imperfections. Frozen in fear, [...]
Is it just me, or do we seem to need more kindness reminders in this raging current of divisiveness and mistrust? Kindness “The quality or state of being kind” (Merriam-Webster) From Google . . . “The quality of being friendly, generous, and considerate” When I started writing this post, I [...]
What is your potential, your good news? We are all unique with gifts to share with ourselves, our families, our colleagues, and the world. Be kind. Be brave. Be you. Take time today to look for the good news that only you can bring to us. We are waiting [...]
