Kindness Thoughts: Inspiring Ideas To Change the World

A few thoughts on kindness to uplift and inspire you to be your best. For years, I have hoarded quotes on small slips of paper, in journals, and now in a spreadsheet. I find them in articles, books, poems, podcasts, and occasionally, conversations. Something about the shape and formation [...]

2024-11-09T09:43:29-06:00

This Is What Happens When You Set an Intention

When we set an intention, we take the first step. But, it's only one step. The yoga teacher welcomes the student—me—to the mat. Gently and with compassion thanking me for showing up today. Coming to the mat requires commitment. As I settle in cross-legged and begin to breathe, she [...]

2023-11-20T15:33:19-06:00

Moving to Minimalism: The Most Important Question

Minimalism is more than the absence of possessions. It is about choices. “To be free from suffering, free yourself from attachments.” Buddha A Lesson Minimalism taught me that I did not need a bag of potting soil— not now. It could wait. How long? A week, maybe two—or not [...]

2023-11-20T15:35:15-06:00

Silence Can Calm the Soul and Restore Bliss

Silence prepares our souls to see the world in full color—an extravaganza of life and bliss. Silent Walks Upon the Sand Silent walks upon the sand interrupted only by the flutter of sea gulls meeting on the shore. I wonder why they gather in such strange little groups. They [...]

2023-11-20T15:36:01-06:00

What If, You Knew a Little More About Me?

My favorite question—"What if?" I am a relentless seeker of excellence and kindness. If you don’t see that your story matters, chances are no one else will either. So even though it isn’t always easy, it’s important for you to find the strength to share your truth. Because the [...]

2023-11-20T15:40:20-06:00
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